Strength: 20 min
Strict Press
3@80% 10@60%
3@85% 10@65%
2@90% 8+@70%
Metcon:
“Juneteenth”
AMRAP 12
6 push ups
19 s.t.o (75/45)
18 sit ups
65 singles
Strength: 20 min
Strict Press
3@80% 10@60%
3@85% 10@65%
2@90% 8+@70%
Metcon:
“Juneteenth”
AMRAP 12
6 push ups
19 s.t.o (75/45)
18 sit ups
65 singles