![](https://www.crossfittogether.com/wp-content/uploads/2018/06/IMG-1418-e1529456472326-1140x1520.jpg)
Strength:
Front rack lunges
5 x 10 building
Wendler Make up
Metcon”
“Up Tight”
4 RFT
15/12 cal row
12 alt. dumbbell snatches (50/35)
9 burpees
Strength:
Front rack lunges
5 x 10 building
Wendler Make up
Metcon”
“Up Tight”
4 RFT
15/12 cal row
12 alt. dumbbell snatches (50/35)
9 burpees