No 6:30 or 7:30 pm classes.
Gym closed Wednesday
Strength: 20 min
1 RM strict press
Metcon: cap 16 min
“Run Forest”
200 m run
25 s.t.o (95/65)
200 m run
25 kbs (35/53)
200 m run
25 s.t.o
200 m run
25 KBS
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