Strength: 25 min
1RM back squat
or
7@50%: 7@60%
5@65%: 5@70%
3@75%: 3@80%
Metcon:
“Lucifer”
AMRAP 6
6 deadlifts (225/155)
6 bar facing burpees
Lv1(185/135)
Lv2(155/115)
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