![](https://www.crossfittogether.com/wp-content/uploads/2018/02/17758187_10158329665390386_8922683848580649429_o-1140x1142.jpg)
Strength: 25 min snatch
set 1 set 3
3@60% 3@70%
2@65% 2@75%
1@70% 1@80%
Set 2 Set 4
3@65% 3@75%
2@70% 2@80%
1@75% 1@85%
*if no idea what 1rm is then start light and men add 10# and women 5#
Metcon:
“Not So Fast”
3RFT
12 pull ups
12 snatches (75/45)