Strength: 25 min snatch
set 1 set 3
3@60% 3@70%
2@65% 2@75%
1@70% 1@80%
Set 2 Set 4
3@65% 3@75%
2@70% 2@80%
1@75% 1@85%
*if no idea what 1rm is then start light and men add 10# and women 5#
Metcon:
“Not So Fast”
3RFT
12 pull ups
12 snatches (75/45)
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