![](https://www.crossfittogether.com/wp-content/uploads/2018/07/IMG-8094-e1531182223709-1140x1520.jpg)
Strength:
bench press
12-9-6-3 building
6-9-12 decreasing
Metcon:
“Graceful”
3RFT
15/12 cal AB
10 c&j @(135/95)
Lv1(115/75)
Lv2(95/65)
Strength:
bench press
12-9-6-3 building
6-9-12 decreasing
Metcon:
“Graceful”
3RFT
15/12 cal AB
10 c&j @(135/95)
Lv1(115/75)
Lv2(95/65)