In honor of Justin Poitras we will be doing CrossFit Southies wod today.
Justin passed away last week after a motorcycle accident. He was a former Marine and current Boston Fire Fighter. In past years he showed up to participate in our annual “Dork” wod. Despite this tragedy Justin was an organ donor and was able to donate 6 organs to others in need.
9AM
“Poitras”
In 31 Minutes
Buy in: 42 cals on AB
Then AMRAP
7 strict pull ups
4 deadlifts (335/225)
18 push ups
400 m run (every other run 48/36# sandbag)
10AM
Comp training. Minimum of 4 months and solid knowledge of most movements.
