![](https://www.crossfittogether.com/wp-content/uploads/2018/07/36503270_1969517329789227_7565462575530377216_o-1140x855.jpg)
Strength: 15 min
Back Squat
7-7-5-5-3-3
Metcon:
“Chicken Sandwich”
For Time
$in 20 lateral burpees
then 3rds
10 squat cleans (95/65)
10 box jumps
$out 20 lateral burpees
Lv1(85/55)
Lv2(65/45)
Strength: 15 min
Back Squat
7-7-5-5-3-3
Metcon:
“Chicken Sandwich”
For Time
$in 20 lateral burpees
then 3rds
10 squat cleans (95/65)
10 box jumps
$out 20 lateral burpees
Lv1(85/55)
Lv2(65/45)