Strength: 15 min
Back Squat
7-7-5-5-3-3
Metcon:
“Chicken Sandwich”
For Time
$in 20 lateral burpees
then 3rds
10 squat cleans (95/65)
10 box jumps
$out 20 lateral burpees
Lv1(85/55)
Lv2(65/45)
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