9AM
“Firehouse Special”
2rds
6 C2B
12 Deadlifts (135/95)
18 burpee box jump overs
then 2 rds
4 C2B
8 deadlifts(185/125)
12 burpee box jump overs
then 2rds
2 C2B
4 deadlifts (225/155)
8 burpee box jump overs
10AM
Oly with Caroline, all levels welcome
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