![](https://www.crossfittogether.com/wp-content/uploads/2018/07/IMG-1688-1140x855.jpg)
Strength: 15 min
Build to heavy complex of
1 snatch + 1 o.h squat with 3s pause in hole
Metcon:
AMRAP 10
15 power snatch (75/45)
30 dubs
15 wall balls
30 dubs
Strength: 15 min
Build to heavy complex of
1 snatch + 1 o.h squat with 3s pause in hole
Metcon:
AMRAP 10
15 power snatch (75/45)
30 dubs
15 wall balls
30 dubs