![](https://www.crossfittogether.com/wp-content/uploads/2017/04/17757627_10158608683745121_8755224929933670384_n.jpg)
Strength: 15 min
-bent barbell row
4 sets of 10 building
-Strict Pull ups
4 sets of 3-6 (good form!)
Metcon:
“Pop”
10-8-6-4-2
20-18-16-14-12
burped box jump overs
alt-dumbell snatches (50/35)
Strength: 15 min
-bent barbell row
4 sets of 10 building
-Strict Pull ups
4 sets of 3-6 (good form!)
Metcon:
“Pop”
10-8-6-4-2
20-18-16-14-12
burped box jump overs
alt-dumbell snatches (50/35)