Strength: 15-20 min
Deadlift
15, 12, 9 , 6 , 3 building
Metcon:
AMRAP 8
1 HSPU 2,3,4,5,
2 Deadlifts(135/95) 3,4,5,6
3 Cleans 4,5,6,7 etc.
Lv1(2 abmats- 95/65)
Lv2(pike/regular push ups-75/45)
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