Strength: 15 min
weighted farmer carry step ups to knee height
5 sets of 10
Metcon:
“Jump Around”
15-12-9
Burpee box jump overs (24/20)
Hang cleans (95/65)
Adv(30/24 and 135/95)
Lv1(85/55)
Lv2(65/45)
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