Strength: 15 min
Bench Press
5 x 5 @ mod. weight
Metcon:
“Helen”
3 RFT
400 m run
21 KBS (53/35)
12 pull ups
Adv: (70/53 and C2B)
Lv1(44/26- banded pull ups)
Lv2(35/18 and ring rows)
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