![](https://www.crossfittogether.com/wp-content/uploads/2018/08/28516789_10155020363131619_2249698963630470615_o-1140x1520.jpg)
9AM
40 min cap
“Skip Along”
400 m run
20 burpees
400 m run
18 burpees
400 m run
16 burpees….etc
10AM
Sweat Box Saturday
All skill levels welcome. Come prepared to move !
40 min cap
“Skip Along”
400 m run
20 burpees
400 m run
18 burpees
400 m run
16 burpees….etc
Sweat Box Saturday
All skill levels welcome. Come prepared to move !