![](https://www.crossfittogether.com/wp-content/uploads/2018/10/IMG-2976-e1539736164281-1140x1520.jpg)
Strength:
Deadlift
12-9-6-3-1-1-1
front squat makeup
Metcon:
“Skinny Jeans”
21-15-9
Body weight deadlifts
lateral burpees
Lv1(80%)
Lv2(60%)
Strength:
Deadlift
12-9-6-3-1-1-1
front squat makeup
Metcon:
“Skinny Jeans”
21-15-9
Body weight deadlifts
lateral burpees
Lv1(80%)
Lv2(60%)