![](https://www.crossfittogether.com/wp-content/uploads/2018/08/IMG-1706-1140x855.jpg)
Strength: 15 min
front squats
5 x 5 @ mod/heavy (80%)
Metcon: 15 min cap
“100 Thrusters For Time”
(75/45)
*top of every minute 4 burpees
Strength: 15 min
front squats
5 x 5 @ mod/heavy (80%)
Metcon: 15 min cap
“100 Thrusters For Time”
(75/45)
*top of every minute 4 burpees