Strength: 20 min
Touch-n-go Deadlift
7-7-5-5-3-3 building
Metcon:
“Ascension”
AMRAP 10
asc by 1’s
1 pull ups
1 deadlift (185/135)
1 lateral burpee
Adv: C2B (225/155)
Lv1(banded pull ups (155/115)
Lv2(Ring rows (135/95)
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