![](https://www.crossfittogether.com/wp-content/uploads/2018/01/26655484_696838694132_1170544354_o-1140x641.jpg)
Strength: 15 min
back squat
4 sets of 10 building
Metcon: 20 min cap
“Ball to the Walls”
50 wall balls (20/14)
40/35 cal row
30 goblet squats (53/35)
20 burpees
30 goblet squats
40/35 cal row
50 wall balls
Strength: 15 min
back squat
4 sets of 10 building
Metcon: 20 min cap
“Ball to the Walls”
50 wall balls (20/14)
40/35 cal row
30 goblet squats (53/35)
20 burpees
30 goblet squats
40/35 cal row
50 wall balls