Strength: 15 min
Bench Press
15-12-9-6-3-1 building
Metcon:
“Dont Forget”
10,9,8,7,6,5,4,3,2,1
1,2,*,3,4,*,5,6*,7,8*,9,10,*
cleans (95/65)
Hand release push ups
*= 20 sit ups
Adv: h.s.p.u (135/95)
Lv1(from knees (85/55)
Lv2(from knees (65/45)
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