Mobility:
Metcon:
“Keep Track”
3 RDS
500m row
15 KBS (53/35)
10 snatches (95/65)
rest 90’s
Rest 4 min
3RDS
300 m row
1o KBS (70/53)
5 snatches (115/85)
rest 60’s
Lv1( 44/26–85/55) – (53/35-105/75)
Lv2(26/18–65/45)-(35/26-85/55)
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