Strength: 15 min
touch-n-go snatch
5 tng
4 tng
3 tng
2 tng
building in weight
Metcon: cap 12 min
“Snatching Annie”
50 dubs
50 sit ups
5 snatches @ 65%-75%
40 dubs
40 sit ups
4 snatches
etc
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