![](https://www.crossfittogether.com/wp-content/uploads/2017/06/18157504_675392687102_4611445889751023687_n.jpg)
Strength: 15 min
touch-n-go snatch
5 tng
4 tng
3 tng
2 tng
building in weight
Metcon: cap 12 min
“Snatching Annie”
50 dubs
50 sit ups
5 snatches @ 65%-75%
40 dubs
40 sit ups
4 snatches
etc
Strength: 15 min
touch-n-go snatch
5 tng
4 tng
3 tng
2 tng
building in weight
Metcon: cap 12 min
“Snatching Annie”
50 dubs
50 sit ups
5 snatches @ 65%-75%
40 dubs
40 sit ups
4 snatches
etc