9AM
“Karabel”
10 RFT
15 wall balls (20/14)
3 snatches (135/95)
LV1(16/10) (105/75)
Lv2(14/8) (85/55)
10AM
Comp class. This is a fast paced class with little to no demos. Minimum of 4 months crossfit experience and a good knowledge of the terminology and movement standards.
