Strength: 15 min
Overhead Squat
7-7-5-5-3-3
Metcon:
“Chicken Dance”
4RFT
10/8 cal AB
15 O.H.S (95/65)
3 wall climbs
Adv: 12/9 cals (135/95)
Lv2(85/55)
Lv2 (65/45 1/2 wall climb)
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