Strength: 15 min
Waiter Walk & Farmer Carry
5 sets each arm AHAP
(waiter walk across room/farmer carry back)
(a ‘set’ = across the full room)
Metcon:
“100 C&J for Time”
(95/65)
*top of every minute 4 burpees
ADV: (135/95) 5 burpees
Lv1(85/55)
Lv2(65/45)
