Skill: snatch
EMOM to failure ( 15 min cap)
1 pwr/sq. snatch
*every min men add 10#(total) women 5#
Metcon:
“Explode”
3 RFT
12/9 cal AB
9 burpees
6 snatches
Rnd 1 (50%) Rnd 2 (60%) Rnd 3 (70%)
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