Skill: 10 min
The Double Under
Metcon: cap 30 min
“Erg-enomics”
200m row
50 dubs
25 sit ups
400m row
40 dubs
20 sit ups
600m row
30 dubs
15 sit ups
800m row
20 dubs
10 sit ups
1000m row
10 dubs
5 sit ups
Lv1 ( 1/2 dubs)
Lv2 ( x 2 singles )
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