9AM
“Dizzy”
800m run together
3RDS
20 deadlifts (135/95)
16 box jumps (24/20)
12 push ups
then 400 m run
3RDS
20 power cleans
16 box jumps
12 push ups
then 400 m run
3RDS
20 S.T.O
16 box jumps
12 push ups
800 m run
10AM
Oly
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