Skill: 15 min
Work to find heavy complex
Hang snatch + snatch + 2 O.H.S
Metcon:
EOMOM 16
-Hang snatch + snatch + 2 O.H.S ( 60%)
– 10/7 cal AB
– Hang snatch + snatch + 2 O.H.S
– 6-8 burpees
* after each minute of burpees athletes will go up in weight.
