Strength: 15 min
weighted good morning
5 sets of 10 building
– 5 x 5 front squat make up
Metcon: 20 min cap
“Just Do It”
4 RFT
200m run
10 thrusters (95/65)
10 T2B
10 push ups
Lv1(85/55) kipping knee ups
Lv2 (75/45) knee raises / knee push ups
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