
Skill: 10 min
Core stability as it applies to the plank and handstand hold
Metcon:
“Make it Rain”
AMRAP 20
6 pull ups
9 ball slams (AHAP)
12 sit ups
15 air squats
18 dubs
Skill: 10 min
Core stability as it applies to the plank and handstand hold
Metcon:
“Make it Rain”
AMRAP 20
6 pull ups
9 ball slams (AHAP)
12 sit ups
15 air squats
18 dubs