![](https://www.crossfittogether.com/wp-content/uploads/2018/09/IMG-3138-e1537401415265-1140x1520.jpg)
Skill: 10 min
Core stability as it applies to the plank and handstand hold
Metcon:
“Make it Rain”
AMRAP 20
6 pull ups
9 ball slams (AHAP)
12 sit ups
15 air squats
18 dubs
Skill: 10 min
Core stability as it applies to the plank and handstand hold
Metcon:
“Make it Rain”
AMRAP 20
6 pull ups
9 ball slams (AHAP)
12 sit ups
15 air squats
18 dubs