Skill: 15 min
Find heavy touch-n-go C&J
Metcon:
“Ok Go”
21 sit ups
15 C&J (75/45)
9 lat. burtpees
15 sit ups
9 C&J (95/65)
6 lat. burpees
9 sit ups
6 C&J(135/95)
3 lat. burpees
ADV: (95/65) (135/95) (155/115)
Lv1(65/35) (85/55) (115/85)
Lv2(65/35) (75/45) (85/55)f
