![](https://www.crossfittogether.com/wp-content/uploads/2018/09/IMG-3834-e1538007432125-1140x1520.jpg)
Mobility:
Metcon:
E3MOM 30
-10/7 cal AB all out sprint for 5 rounds
then
-12/9 cal row all out sprint for 5 rounds
*athletes will have about 2:30s of rest
*score is slowest sprint time for AB and row
Mobility:
Metcon:
E3MOM 30
-10/7 cal AB all out sprint for 5 rounds
then
-12/9 cal row all out sprint for 5 rounds
*athletes will have about 2:30s of rest
*score is slowest sprint time for AB and row