![](https://www.crossfittogether.com/wp-content/uploads/2018/09/IMG-3621-e1538091556484-1140x1520.jpg)
Skill:
EMOM12
2 snatch grip deadlift + 1 hang + 1 full
building
Metcon:
“T-Rex Arms”
14 dumbbell snatch (50/35)
7 pull ups
Lv1(35/25) (banded/rows)
Lv2(25/15) (banded/rows)
Skill:
EMOM12
2 snatch grip deadlift + 1 hang + 1 full
building
Metcon:
“T-Rex Arms”
14 dumbbell snatch (50/35)
7 pull ups
Lv1(35/25) (banded/rows)
Lv2(25/15) (banded/rows)