Strength:
Front Squat 5 x 5
week 6
Metcon: cap 15 min
“Meatball Sandwich”
ca$h in 400m run
3 RFT
15 thrusters (95/65)
30 dubs
ca$h out 400m run
Lv1(85/55) 15 dubs
Lv2(65/35) 60 singles
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