![](https://www.crossfittogether.com/wp-content/uploads/2018/06/IMG-1259-e1529011763431-1140x1520.jpg)
9AM
with a partner
“Friend Zone”
100 KBS (53/35)
75 Goblet Squats
50 step ups (24/20)
25 alt. snatches
50 step ups
75 Goblet squats
100 KBS
*1 works while 1 is on the AB
*score is time and cals on AB
10AM
Oly
with a partner
“Friend Zone”
100 KBS (53/35)
75 Goblet Squats
50 step ups (24/20)
25 alt. snatches
50 step ups
75 Goblet squats
100 KBS
*1 works while 1 is on the AB
*score is time and cals on AB
Oly