![](https://www.crossfittogether.com/wp-content/uploads/2018/08/IMG-2338-e1535747652164-1140x1520.jpg)
Strength: 20 min
Front rack lunges
5 x 10 building
front squat makeup
Metcon:
“Apple Bottom”
AMRAP 12
200 m run
20 goblet squats (53/35)
20 sit ups
Strength: 20 min
Front rack lunges
5 x 10 building
front squat makeup
Metcon:
“Apple Bottom”
AMRAP 12
200 m run
20 goblet squats (53/35)
20 sit ups