![](https://www.crossfittogether.com/wp-content/uploads/2017/10/22901276_692016403042_1272367406_n.jpg)
Skill:
Double Unders
Metcon:
“Pacers”
10 RDS
250 m row with 30’s of rest
-Score is slowest round
-athletes will go off of the programmed rower and not the running clock
Skill:
Double Unders
Metcon:
“Pacers”
10 RDS
250 m row with 30’s of rest
-Score is slowest round
-athletes will go off of the programmed rower and not the running clock