
9AM
“Triple Threat”
3000m row
300 dubs
3 mile run
Lv1(2000m row/200 dubs or 400 singles/ 2 mile run)
Lv2(1000m row/300 singles and 1 mile run)
10AM
“Das Boot Camp” with Coach Nat
“Triple Threat”
3000m row
300 dubs
3 mile run
Lv1(2000m row/200 dubs or 400 singles/ 2 mile run)
Lv2(1000m row/300 singles and 1 mile run)
“Das Boot Camp” with Coach Nat