![](https://www.crossfittogether.com/wp-content/uploads/2018/10/IMG-3922-e1538954477276-1140x1520.jpg)
Strength:
Front squat
Week 7:
Bigger weight jump and then 3 x 3
Metcon:
“Froggy”
EOMOM 12
min 1) 10 box jumps (24/20)
Min 2) 12 wall balls (20/14)
ADV: (30/24) 1 foot target above normal
Lv1(14/10#)
Lv2(10/8#)
Strength:
Front squat
Week 7:
Bigger weight jump and then 3 x 3
Metcon:
“Froggy”
EOMOM 12
min 1) 10 box jumps (24/20)
Min 2) 12 wall balls (20/14)
ADV: (30/24) 1 foot target above normal
Lv1(14/10#)
Lv2(10/8#)