Strength:
Front squat
Week 7:
Bigger weight jump and then 3 x 3
Metcon:
“Froggy”
EOMOM 12
min 1) 10 box jumps (24/20)
Min 2) 12 wall balls (20/14)
ADV: (30/24) 1 foot target above normal
Lv1(14/10#)
Lv2(10/8#)
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