Mobility:
shoulder mob & accessory strengths
Metcon:
“Thing 1”
with a running clock
AMRAP 10 (try t finish 1 round)
10-9-8 etc. cals on rower
1-2-3 etc. burpees
Rest from 10:00 – 13:00
“Thing 2”
20-18-16 etc. sit ups
1-2-3 etc. cal row
*score is time/reps of “Thing 1” and time at completion of “Thing 2”
