
Strength:
O.H.S
3 x 5 building
3 x 3 building
Front Squat makeup
Metcon:
“Antsy Nancy”
5RFT
10 O.H.S (95/65)
250 m row
ADV: (135/95)
Lv1(75/45)
Lv2(65/35)
Strength:
O.H.S
3 x 5 building
3 x 3 building
Front Squat makeup
Metcon:
“Antsy Nancy”
5RFT
10 O.H.S (95/65)
250 m row
ADV: (135/95)
Lv1(75/45)
Lv2(65/35)