Strength:
Front squat
week 8: 3 x 3
Metcon:
“XL Suckfest”
12-9-6-3-1
squat clean thruster (95/65)
pull ups
ADV: (115/85) C2B
Lv1: (75/45) banded/rows
Lv2: (65/35) banded/rows
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