
Strength:
build to heavy triple push jerk
Metcon:
“Thumbs Down”
25 plate G2OH(45/35)
50 dubs
1000 m row
50 dubs
25 plate G2OH
Lv1: (35/25) 25 dubs
Lv2( 25/10) 100 singles
Strength:
build to heavy triple push jerk
Metcon:
“Thumbs Down”
25 plate G2OH(45/35)
50 dubs
1000 m row
50 dubs
25 plate G2OH
Lv1: (35/25) 25 dubs
Lv2( 25/10) 100 singles