
Strength:
Bench Press
12-9-6-3-1-1-1 building
Metcon:
“Triplets
AMRAP 3
9 deadlifts (75/45)
6 hang cleans
3 s.t.o
rest 2 min
AMRAP 3
9 deadlifts (95/65)
6 hang cleans
3 s.t.o
rest 2 min
9 deadlifts (115/85)
6 hang cleans
3 s.t.o
ADV(95/65)(115/85)(135/95)
Lv1(65/35)(75/45)(95/65)
LV2(55/25)(65/35)(75/45)