![](https://www.crossfittogether.com/wp-content/uploads/2018/10/43381086_1091967320963184_2812910623455707136_n-1140x1710.jpg)
Strength: 15 min
Build to heavy C&J
Metcon:
“Grace on a Diet”
6RFT
5 C&J (115/85)
250 m row
ADV: (135/95)
Lv1(95/65)
Lv2(75/45)
Strength: 15 min
Build to heavy C&J
Metcon:
“Grace on a Diet”
6RFT
5 C&J (115/85)
250 m row
ADV: (135/95)
Lv1(95/65)
Lv2(75/45)