Strength:
Front Rack lung
20-16-12-8-4 building
Front squat makeup
Metcon:
“3 Goblins”
5RFT
15 KBS (53/35)
15 Goblet Squats
5 burpees
ADV: (70/53)
Lv1(44/26)
Lv2(35/18)
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