
Strength: 20 min
1 RM Front Squat
Metcon:
“Big Gulp”
5RFT
9 thrusters (75/45)
30 Dubs
ADV: 95/65 – 50 dubs
Lv1(15 dubs)
Lv2(65/35 and 60 singles)
Strength: 20 min
1 RM Front Squat
Metcon:
“Big Gulp”
5RFT
9 thrusters (75/45)
30 Dubs
ADV: 95/65 – 50 dubs
Lv1(15 dubs)
Lv2(65/35 and 60 singles)