
Strength:
Sumo Deadlift
5 x 5 building
Metcon:
“Bite Gone Bad”
10RFT
5 wall balls (20/14)
5 SDLHP (75/55)
5 box jumps (24/20)
5 S.T.O
5 cal AB
Strength:
Sumo Deadlift
5 x 5 building
Metcon:
“Bite Gone Bad”
10RFT
5 wall balls (20/14)
5 SDLHP (75/55)
5 box jumps (24/20)
5 S.T.O
5 cal AB