![](https://www.crossfittogether.com/wp-content/uploads/2019/03/IMG-8401-e1551826568461-1140x1520.jpg)
Strength:
Back rack step ups from below knee height
5 x 10
40 rep make up
Metcon:
“Quadsicle”
4RFT
10 front rack lunges (95/65)
10/8 cal AB
5 lateral burpees
Strength:
Back rack step ups from below knee height
5 x 10
40 rep make up
Metcon:
“Quadsicle”
4RFT
10 front rack lunges (95/65)
10/8 cal AB
5 lateral burpees